Posture

Everyone, meet Fasha:

He's a Korean gem.

He's also my Posture Nazi.

Let me explain:

My Dad moved to America when he was 21 years old (or was it 20?).

He studied fervently and became a very successful Chiropractor.

He has been the source of all my knowledge around health and well-being.

The other day, after an adjustment, he told me this:

"Shella, if you don't start standing up straight now, you'll soon look like this:"

Then he says, "You know, I have yet to see a patient come in

who has had a breast augmentation with good posture."

"It makes sense. Now that you have all that extra weight in the front...

it really drags you down."

Then he proceeds to grab at his chest and pull himself down

while imitating me walking.

"Shella...when you walk, keep your shoulders back!

Make sure your ears are aligned with your shoulders!

Stand tall!"

Thanks, Dad.

What would I do if I didn't have you in my life???

Probably something like this:

xoxo